Saltie Public Food Database

Stiks Pretzels

🥨
Brand Tom Sturgis
UPC Code 070104152028
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Stiks Pretzels are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%
fat: 12%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Stiks Pretzels is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stiks Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Choice Blended Wheat Flour, Vegetable Shortening (Contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Malt Syrup, Corn Syrup, Soda, Yeast And Salt.

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