Thin And Crispy Pizza, Mediterranean
🍕
UPC Code
020662006059
Data Source
USDA
Package Weight
15.3 oz/434 g
Serving Sizes
0.333 pizza (145g)
Calories
290
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
639mg
28%
Total Carbohydrate
33.9g
12%
Dietary Fiber
1g
4%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 pizza of Thin And Crispy Pizza, Mediterranean are
47% in carbs, 37% in fat, and 16% in protein.
carbs:
47%
fat:
37%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Thin And Crispy Pizza, Mediterranean is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thin And Crispy Pizza, Mediterranean is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (Tomato Puree [Water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low-moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers.
Other Foods