Pretzels, Yogurt Dipped, Yogurt Dipped
🥨
UPC Code
075186057001
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
7 pieces (39g)
Calories
190
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Pretzels, Yogurt Dipped, Yogurt Dipped are
60% in carbs, 38% in fat, and 2% in protein.
carbs:
60%
fat:
38%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzels, Yogurt Dipped, Yogurt Dipped is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzels, Yogurt Dipped, Yogurt Dipped is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent]), Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed Or Soybean), Whey (Milk), Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Yogurt Powder (Cultured Whey And Nonfat Milk), Salt, Corn Syrup, Nonfat Milk Powder, Titanium Dioxide, Leavening (Sodium Bicarbonate And Yeast), Soy Lecithin - An Emulsifier, Natural And Artificial Flavors, Whole Milk Powder, Artificial Colors (Includes Fd&c: Red #40 Lake, Yellow #5 Lake, Blue #1 Lake).
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