Saltie Public Food Database

Rainbow Cookies

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UPC Code 096162355119
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 28g
g
Calories 110
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Rainbow Cookies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Cookies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Eggs, Sugar, Palm Oil, Soybean Oil, Kernel Paste (Apricot Kernels And Sugar), Raspberry Filling [Sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (Used As Preservative), Fd&c Red #40 And Blue #1, Sulphur Dioxide And Sodium Sulfite], Chocolate Flavored Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Palm Oil, Soy Lecithin (An Emulsifier), Vanilla (Milk], Corn Syrup, Emulsifier (Water, Sorbitol Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate (To Preserve Freshness) And Phosphoric Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Whey [From Milk] And Coloring Includes: Yellow #5, Red #40 And Blue #1.

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