Pumpkin Pie

🥧

Brand Archer Farms

UPC Code 085239033654

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 pie (85g)

pie

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Pumpkin Pie are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Sugar, Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Soybean Oil), Eggs, Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Dextrose, Cinnamon, Annatto & Turmeric Extract (Colors), Calcium Propionate (Preservative), Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta-carotene For Color (Beta-carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Spices, Citric Acid, Potassium Sorbate (Preservative).