Lemon Poppy Seed Muffin Mix

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Brand That's Smart!

UPC Code 075450174045

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (36g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Lemon Poppy Seed Muffin Mix are 76% in carbs, 19% in fat, and 6% in protein.

carbs: 76%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Muffin Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), Poppy Seed, Leavening (Sodium Aluminum Phosphate, Baking Soda, Dicalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt, Modified Corn Starch, Natural And Artificial Flavor, Egg White, Calcium Carbonate, Corn Starch, Preservative (Tocopherols), Wheat Starch, Niacin (Niacinamide), Iron (Ferrous Fumarate), Color (Yellow 5, Yellow 6), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).