Baked Oatmeal With Blueberries

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Brand Wegmans Food Markets, Inc.

UPC Code 077890404850

Data Source USDA

Nutrition Facts

Package Weight 4 oz/0.25 lbs

Serving Sizes 1 muffin (127g)

muffin

Calories 290

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 36.1g 13%

Dietary Fiber 6g 21%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Baked Oatmeal With Blueberries are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Oatmeal With Blueberries is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Oatmeal With Blueberries is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Almondmilk ((Filtered Water, Organic Almonds), Organic Evaporated Cane Syrup, Tricalcium Phosphate, Potassium Citrate, Sea Salt, Natural Flavors, Organic Locust Bean Gum, Gellan Gum, Organic Sunflower Lecithin, Organic Vanilla Extract, Vitamin A Palmitate, Vitamin D2, Dl-alpha Tocopherol Acetate (Vitamin E)), Wild Blueberries, Water, Canola Oil, Sugar, Maple Syrup, 2% Or Less Of Each: Ground Flaxseed, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vanilla Extract, Cornstarch, Cinnamon, Salt, Sunflower Oil.