Peter's Yard Artisan Crispbread
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UPC Code
5060198820052
Data Source
USDA
Calories
381
Total Fat
4.1g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
68.3g
25%
Dietary Fiber
9.5g
34%
Sugars
3.5g
Protein
12.9g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Peter's Yard Artisan Crispbread are
76% in carbs, 10% in fat, and 14% in protein.
carbs:
76%
fat:
10%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Peter's Yard Artisan Crispbread is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peter's Yard Artisan Crispbread is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Rye Flour, Wheat Flour, Sourdough 11.5% (Rye Flour, Water), Wholewheat Flour, Honey, Salt, Yeast.
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