Country Style Pork Cracklings

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Brand Lord's

UPC Code 076702303206

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (26g)

Calories 220

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Country Style Pork Cracklings are 0% in carbs, 89% in fat, and 11% in protein.

carbs: 0%

fat: 89%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style Pork Cracklings is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style Pork Cracklings is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.