Smashed Avocado

🥑

Brand Wholly Avocado

UPC Code 616112181348

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 57g

Calories 130

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Smashed Avocado are 16% in carbs, 80% in fat, and 3% in protein.

carbs: 16%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Smashed Avocado is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smashed Avocado is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.