White Cheddar Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000932

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/236 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of White Cheddar Soup Mix are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Soup Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Soup Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Solids, Palm Oil, Potatoes, Corn Syrup Solids, Maltodextrin, Tomatoes, Carrots, Corn Starch, Salt, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Milk Solids, Sugar, Onions, Natural And Artificial Flavors, Sodium Caseinate (From Milk), Sodium And Potassium Phosphates, Yeast Extract, Spices, Mono- And Diglycerides, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Sodium Citrate, Xanthan Gum.