Blue Cheese & Bacon
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UPC Code
664114909019
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 pieces (85g)
Calories
220
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
30mg
10%
Sodium
620mg
27%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Blue Cheese & Bacon are
34% in carbs, 48% in fat, and 18% in protein.
carbs:
34%
fat:
48%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Blue Cheese & Bacon is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Cheese & Bacon is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popover: Wheat Flour, Egg White, Vegetable Oil, Water, Whole Egg, Skimmed Milk Powder, Salt, Filling: Water, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes) Blue Cheese Sauce Mix (Blue Cheese Blend [Blue Cheese (Milk, Salt, Cultures, Enzymes), Nonfat Dry Milk, Disodium Phosphate], Modified Food Starch, Whey, Cheddar Cheese Blend [Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid], Coconut Oil, Corn Syrup Solids, Salt, Less Than 2% Of Each Of The Following: Yeast Extract, Sodium Caseinate, Maltodextrin, Potassium And Sodium Phosphate, Sugar, Mono & Diglycerides, Guar Gum, Natural Flavor (Contains Pasteurized Milk, Natural Flavor, Salt, Yeast Extract, Sodium Phosphate, Xanthan Gum, Cheese Cultures, Enzymes), Lactic Acid, Soy Lecithin) Topping: Bacon (Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate)
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