Saltie Public Food Database

Mini Filled Popovers, Salsa Verde & Chorizo

🍽
Brand Popolies
UPC Code 664114909040
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 3 pieces (85g)
pieces
Calories 220
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 450mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mini Filled Popovers, Salsa Verde & Chorizo are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%
fat: 54%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Filled Popovers, Salsa Verde & Chorizo is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Filled Popovers, Salsa Verde & Chorizo is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popover (Wheat Flour, Egg White, Vegetable Oil, Water, Whole Egg, Skimmed Milk Powder, Salt), Salsa Verde (Tomatillo, Jalapeno Peppers, Onions, Iodized Salt, Cilantro, Citric Acid), Cooked Chorizo (Pork, Spices, Water, Salt, Vinegar, Paprika, Garlic Powder, Extractives Of Spice, Bha, Bht, Citric Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Contains Less Than 2% Cilantro Leaves.

Also by Popolies

Other Foods