Lady Fingers

🍽

Brand Goya

UPC Code 041331049627

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 4 lady fingers (33g)

lady fingers

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 lady fingers of Lady Fingers are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Lady Fingers is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lady Fingers is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Egg (30%), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammomium Bicarbonate), Glucose And Fructose Syrup, Flavor, Salt.