Vanilla Flavored Greek Fat Free Yogurt
🥛
UPC Code
070470490519
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (225g)
Calories
209
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
74mg
3%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
27.9g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Flavored Greek Fat Free Yogurt are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Greek Fat Free Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Greek Fat Free Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar. Contains Less Than 1% Of: Modified Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L.bulgaricus, S.thermophilus), Vitamin A Acetate, Vitamin D3.
Other Foods