Kahuna Crunch Dry Roasted Cashews & Almonds Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted & Salted Macadamia Nuts Trail Mix

🍍

Brand 365 Whole Foods Market

UPC Code 099482475000

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/4 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Kahuna Crunch Dry Roasted Cashews & Almonds Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted & Salted Macadamia Nuts Trail Mix are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kahuna Crunch Dry Roasted Cashews & Almonds Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted & Salted Macadamia Nuts Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kahuna Crunch Dry Roasted Cashews & Almonds Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted & Salted Macadamia Nuts Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Cashews, Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pineapple (Pineapple, Cane Sugar, Citric Acid), Dry Roasted Almonds, Dry Roasted Macadamia Nuts (Macadamia Nuts, Sea Salt).