Liberte Organic California Pomegranate Whole Milk Yogurt

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Brand General Mills Sales Inc.

UPC Code 00041148473691

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (155g)

container

Calories 209

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 81mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Liberte Organic California Pomegranate Whole Milk Yogurt are 43% in carbs, 48% in fat, and 10% in protein.

carbs: 43%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Liberte Organic California Pomegranate Whole Milk Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liberte Organic California Pomegranate Whole Milk Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Fruit Pectin, Organic Fruit And Vegetable Juice (For Color).live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).