Cookies N Cream Almonds
🥜
UPC Code
019962935732
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cookies N Cream Almonds are
24% in carbs, 64% in fat, and 12% in protein.
carbs:
24%
fat:
64%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies N Cream Almonds is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies N Cream Almonds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Chocolate Sandwich Creams (Unbleached Enriched Wheat Flour, Cane Sugar, Cocoa Powder, Starch, Salt, Leavening), Organic Evaporated Cane Juice.
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