Gluten Free Waffles, Blueberry

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Brand Wegmans

UPC Code 077890288122

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Gluten Free Waffles, Blueberry are 68% in carbs, 30% in fat, and 2% in protein.

carbs: 68%

fat: 30%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Waffles, Blueberry is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Waffles, Blueberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Tapioca Starch, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts, Dried Blueberries), Sugar, Contains 2% Or Less Of: Potato Flour, Inulin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Fruit Juice Concentrates Blend (Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrates), Natural Flavor, Salt.