Smoked Mussels In Cottonseed Oil

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Brand Ty Ling

UPC Code 070670006060

Data Source USDA

Nutrition Facts

Package Weight 3.66 oz/104 g

Serving Sizes 1 can drained (85g)

can drained

Calories 180

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Smoked Mussels In Cottonseed Oil are 8% in carbs, 44% in fat, and 48% in protein.

carbs: 8%

fat: 44%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Mussels In Cottonseed Oil is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Mussels In Cottonseed Oil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.