Glazed Donuts

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Brand First Street

UPC Code 041512159671

Data Source USDA

Nutrition Facts

Package Weight 19.5 oz/552 g

Serving Sizes 1 donut (46g)

donut

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Donuts are 46% in carbs, 47% in fat, and 6% in protein.

carbs: 46%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Azodicarbonamide), Water, Sugar, Palm Oil, Dextrose, Yeast, Salt, Soy Flour, Sodium Acid Pyrophosphate, Soybean Oil, Whey Powder, Soy Lecithin, Baking Soda, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Honey, Amylase, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, L-cysteine Hydrochloride, Annatto And Turmeric Extract (Added As Natural Color), Ascorbic Acid, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Glaze: Sugar, Water, Palm Oil, Calcium Carbonate, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate, Natural And Artificial Flavor, Potassium Sorbate (Preservative).