Chia Bar, Mango

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Brand Health Warrior

UPC Code 852684003361

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 bar (25g)

bar

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chia Bar, Mango are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Bar, Mango is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Bar, Mango is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chia Seeds, Brown Rice Syrup, Organic Cashew Butter, Rolled Oats, Dried Mango, Organic Agave Syrup, Almonds, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Arabic Gum, Unsweetened Coconut, Natural Flavors, Sea Salt, Mixed Tocopherols (Natural Vitamin E).