Toasted Muesli
🍽
UPC Code
793573321015
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
0.25 cup (28g)
Calories
120
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Toasted Muesli are
40% in carbs, 48% in fat, and 12% in protein.
carbs:
40%
fat:
48%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Muesli is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Muesli is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Apricots*, Raisins*, Sunflower Seeds, Pumpkin Seeds*, Almonds, Pecans, Pure Maple Syrup, Unsweetened Coconut*, Golden Flax Seeds*.
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