Flavored Bread Crumbs

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Brand Unger's

UPC Code 023005002374

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Flavored Bread Crumbs are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Bread Crumbs is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Bread Crumbs is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.