Saltie Public Food Database

Salt & Pepper Monumental Premium Hand Cooked Xl Virginia Peanuts

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Brand Ht Traders
UPC Code 07203698363
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Salt & Pepper Monumental Premium Hand Cooked Xl Virginia Peanuts are 11% in carbs, 72% in fat, and 16% in protein.

carbs: 11%
fat: 72%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Monumental Premium Hand Cooked Xl Virginia Peanuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Monumental Premium Hand Cooked Xl Virginia Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Salt, Spices, Peanut Oil.

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