Flame Seared Tilapia, Hawaiian-style

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Brand Aqua Star

UPC Code 731149380752

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 113g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 299mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Flame Seared Tilapia, Hawaiian-style are 40% in carbs, 6% in fat, and 54% in protein.

carbs: 40%

fat: 6%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Flame Seared Tilapia, Hawaiian-style is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flame Seared Tilapia, Hawaiian-style is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Crushed Pineapple, Corn Starch, Sherry Cooking Wine, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sesame Seeds, Salt, Natural Flavors, Cellulose Gum, Xanthan Gum, Dextrose. Bbq Sauce: Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Pineapple Juice Concentrate, Sugarcane Molasses, Garlic, Sesame Oil, Ginger, Rice Vinegar, Corn Starch, Sake Wine, (Sake Wine, Salt), Yeast Extract, Salt, Onion Powder, Sesame Seeds, White Pepper, Cayenne Pepper, Paprika.