Almonds, Cocoa

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Brand Gold Emblem

UPC Code 050428559123

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 0.25 cup (28g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Almonds, Cocoa are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cocoa is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cocoa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Maltodextrin, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Modified Potato Starch, Natural And Artificial Flavors, Salt, Sunflower Oil, Sucralose.