Chive Cottage Cheese

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Brand Kemps

UPC Code 041483041579

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 630mg 27%

Total Carbohydrate 5g 2%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chive Cottage Cheese are 13% in carbs, 42% in fat, and 45% in protein.

carbs: 13%

fat: 42%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Chive Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chive Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Chives, Salt, Granulated Onion, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (Preservatives), Carrageenan, Polysorbate 80, Enzymes.