Black Forest Ham & Turkey Sub Sandwich Kit

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Brand Land O'frost

UPC Code 051900150111

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 6 slices (57g)

slices

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 581mg 25%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Black Forest Ham & Turkey Sub Sandwich Kit are 12% in carbs, 47% in fat, and 41% in protein.

carbs: 12%

fat: 47%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Turkey Sub Sandwich Kit is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Turkey Sub Sandwich Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham & Water Product 40% Of Weight Is Added Ingredients A Portion Of Ground Ham Added Caramel Colored Ingredients: Ham Cured With Water, Dextrose, Less Than 2% Of Salt, Sodium Phosphates, Caramel Color, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Potassium Chloride. Black Forest White Turkey Caramel Colored Ingredients: White Turkey, Water, Sodium Lactate, Less Than 2% Of Modified Corn Starch, Salt, Sugar, Carrageenan, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite, Caramel Color.