Saltie Public Food Database

Dark Chocolate Covered Thin Mints, Original Mint

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Brand Nice!
UPC Code 049022733121
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 5 pieces (39g)
pieces
Calories 160
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 0g 0%
Sugars 28g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Dark Chocolate Covered Thin Mints, Original Mint are 81% in carbs, 19% in fat, and 0% in protein.

carbs: 81%
fat: 19%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Thin Mints, Original Mint is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Thin Mints, Original Mint is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Artificial Flavoring), Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali Invertase, Whey (Milk), Egg Whites, Citric Acid, Oil Of Peppermint, Soy Lecithin - An Emulsifier, Artificial Flavoring.

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