Chocolate Peanut Butter Mug Cakes Mix

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Brand Duncan Hines

UPC Code 644209425334

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/272 g

Serving Sizes 1 pouch (68g)

pouch

Calories 300

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chocolate Peanut Butter Mug Cakes Mix are 65% in carbs, 30% in fat, and 5% in protein.

carbs: 65%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Mug Cakes Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Mug Cakes Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Palm Kernel And Hydrogenated Palm Oils, Palm Oil, Cocoa Powder Processed With Alkali, Wheat Starch, Leavening (Baking Soda, Cream Of Tartar), Partially Defatted Peanut Flour, Eggs, Dried Whey, Nonfat Milk, Dark Roast Peanut Butter (Roasted Peanuts, Hydrogenated Canola And Cottonseed Oils), Dextrose, Salt, Soy Lecithin.