Maple Almond Butter Granola

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Brand 365 Whole Foods Market

UPC Code 099482479657

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Maple Almond Butter Granola are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Almond Butter Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Almond Butter Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Maple Syrup, Almonds, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Organic Oat Syrup Solids, Natural Flavors, Salt, Cane Sugar, Barley Malt Syrup, Mixed Tocopherols (Added To Maintain Freshness).