Pumpkin Cream Cheese Muffins
🧀
UPC Code
760366170631
Data Source
USDA
Package Weight
2 lbs/908 g
Serving Sizes
0.5 muffin (57g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
220mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 muffin of Pumpkin Cream Cheese Muffins are
58% in carbs, 38% in fat, and 3% in protein.
carbs:
58%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Cream Cheese Muffins is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Cream Cheese Muffins is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pumpkin, Food Starch- Modified, Corn Syrup Solids, Whey, Water, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (Propylene Glycol Ester Of Fatty Acids, Corn Syrup Solids, Sodium Stearoyl Lactylate, Polysorbate 60), Cream Cheese (Pasteurized Cultured Cream, Skim Milk, Locust Bean Gum, Agar), Natural Acids, Spice, Guar Gum, Xanthan Gum, Dextrose, Caramel Color, Turmeric, Natural And Artificial Flavor, Preservatives (Sodium Propionate, Potassium Sorbate), Yellow 6 And 5 Lake Color, Triacetin, Ethyl Alcohol
Other Foods