Saltie Public Food Database

Fs Garden Herb Pat, Og, 4.0 Oz.,1/6 Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb.

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UPC Code 00794213011136
Data Source USDA

Nutrition Facts

Package Weight 6 LBR
Serving Sizes 1 patty (113g)
patty
Calories 390
Total Fat 24g 31%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 30.1g 11%
Dietary Fiber 12g 43%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. are 30% in carbs, 54% in fat, and 15% in protein.

carbs: 30%
fat: 54%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fs Black Bean South West, Organic, 4.0 Oz Patty, 1/6 Lb. is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Cooked Black Beans,organic Paprika,organic Cumin,organic Onion,organic Garlic,organic Green Pepper,sea Salt,organic Cilantro,organic Jalapeno Pepper

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