Belgian Waffles With Mixed Berries, Mixed Berries
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UPC Code
011225148569
Data Source
USDA
Package Weight
13.75 oz/390 g
Serving Sizes
1 waffle (65g)
Calories
230
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
370mg
16%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Belgian Waffles With Mixed Berries, Mixed Berries are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian Waffles With Mixed Berries, Mixed Berries is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian Waffles With Mixed Berries, Mixed Berries is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets [Dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract (Blueberry And Purple Carrot [For Color]), Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries], Rice Flour, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors.
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