Cookies & Creme Macadamias

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Brand Mauna Loa

UPC Code 072992335972

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.25 cup (37g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cookies & Creme Macadamias are 34% in carbs, 60% in fat, and 6% in protein.

carbs: 34%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Macadamias is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Macadamias is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macadamia Nuts, Sugar, Vegetable Oil [Cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil], Nonfat Milk, Corn Syrup Solids, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed Oil], Milk Fat, Cocoa Processed With Alkali, Resinous Glaze, High Maltose Corn Syrup, Dextrin, Whey (Milk), Chocolate, High Fructose Corn Syrup, Soy Lecithin, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Tocopherols (Antioxidant), Pgpr (Emulsifier), Caramel Color.