Milk Chocolate Coconut Macadamias

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Brand Mauna Loa

UPC Code 072992043105

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/4 cup (38g)

cup

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Milk Chocolate Coconut Macadamias are 36% in carbs, 61% in fat, and 4% in protein.

carbs: 36%

fat: 61%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Coconut Macadamias is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Coconut Macadamias is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla], Dry Roasted Macadamia Nuts, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin (Emulsifier), Salt, Vanilla], Sugar, Coconut, Resinous Glaze, Maltodextrin, Salt, Natural And Artificial Flavor, Cornstarch, Sodium Metabisulfite (Preservative).