Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

🧀

Brand Kellogg Company Us

UPC Code 00038000140983

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (100g)

quiche

Calories 144

Total Fat 9.2g 12%

Saturated Fat 4g 20%

Cholesterol 198mg 66%

Sodium 553mg 24%

Total Carbohydrate 6.6g 2%

Dietary Fiber 2.4g 9%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz are 17% in carbs, 54% in fat, and 29% in protein.

carbs: 17%

fat: 54%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.