Vanilla Yogurt Nutrition Bar

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Brand Nugo

UPC Code 691535505018

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1.76 oz (50g)

Calories 170

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.76 oz of Vanilla Yogurt Nutrition Bar are 60% in carbs, 15% in fat, and 25% in protein.

carbs: 60%

fat: 15%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt Nutrition Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt Nutrition Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Crisp (Soy Protein Isolate, Rice Flour, Tapioca Starch, Sugar, Salt, Soy Lecithin), Tapioca Syrup, Yogurt Coating (Cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Agave Syrup, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Soy Fiber, Soy Lecithin, Natural Flavors. Vitamins And Minerals: Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyroidoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Calcium (Dicalcium Phosphate), Vitamin E (Tocopheryl Acetate).