Date Bars

🍽

Brand Sweet Lady Jane

UPC Code 894179001599

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 330

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 40mg 2%

Total Carbohydrate 53g 19%

Dietary Fiber 3g 11%

Sugars 35g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Date Bars are 64% in carbs, 33% in fat, and 4% in protein.

carbs: 64%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Date Bars is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Butter (Pasteurized Cream [Milk], Natural Flavoring), Brown Sugar (Pure Cane Sugar, Molasses), Pastry Flour (Wheat Flour, Enriched With: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Sugar, Lemon Juice, Water, Baking Soda.