Blueberry Muffins

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Brand Hill & Valley

UPC Code 014821089014

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 muffin (71g)

muffin

Calories 240

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 410mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltitol* And Sorbitol* Syrup, Eggs, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Wheat Flour, Soybean Oil Blend And Soy Oil Shortening (Soybean Oil, Mono And Diglycerides, Propylene Glycol Mono And Diesters Of Fatty Acids, Glyceryl-lacto Esters Of Fatty Acids), Water, Egg Whites, Maltodextrin, Maltitol*, Food Starch-modified, Palm Oil Shortening, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (Contains Wheat And Milk), Emulsifier Product [Propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (Preservative), Citric Acid (Preservative)], Sorbic Acid (Preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose.