Ham & Swiss Sub On White

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Brand Meijer

UPC Code 70882043507

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 sandwich (170g)

sandwich

Calories 360

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 49mg 16%

Sodium 1210mg 53%

Total Carbohydrate 46.1g 17%

Dietary Fiber 1g 4%

Sugars 5g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Ham & Swiss Sub On White are 50% in carbs, 24% in fat, and 26% in protein.

carbs: 50%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Sub On White is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Sub On White is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sub Bun (Enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar,fermented Wheat Flour, Salt, Yeast, Contains 2% Or Less Of: Arabic Gum, Corn Syrup Solids, Wheat Starch, Ascorbic Acid, Enzymes, Partially Hydrogenated Soybean Oil, Wheat Gluten), Ham-water Added (Ham, Water And 2% Or Less Of The Following: Salt, Brown Sugar, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Swiss Cheese (Pasturized Part-skim Milk, Cheese Culture,salt, Enzymes).