Cranberry Almond Organic Trail Mix Bar

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Brand Clif Bar

UPC Code 722252261403

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Almond Organic Trail Mix Bar are 47% in carbs, 43% in fat, and 11% in protein.

carbs: 47%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Organic Trail Mix Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Organic Trail Mix Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dried Cranberries (Cranberries*, Dried Cane Syrup*), Organic Tapioca Syrup, Organic Rice Crisps (Rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Roasted Soybeans, Organic Inulin, Organic Sunflower Oil, Sea Salt, Citric Acid, Mixed Tocopherols (Antioxidant).