Organic Whole Grain Hulled Millet

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Brand Livingnow

UPC Code 733739062857

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 47g

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Organic Whole Grain Hulled Millet are 77% in carbs, 3% in fat, and 20% in protein.

carbs: 77%

fat: 3%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Hulled Millet is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Hulled Millet is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.