Chocolate Dark & Semi Sweet Peanut Butter Spread

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Brand Pb Crave

UPC Code 855880003029

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Dark & Semi Sweet Peanut Butter Spread are 21% in carbs, 66% in fat, and 13% in protein.

carbs: 21%

fat: 66%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dark & Semi Sweet Peanut Butter Spread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dark & Semi Sweet Peanut Butter Spread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose And Sunflower Lecithin), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Honey, Palm Oil, Sea Salt.