Sardines In Tomato Sauce With Chilli

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Brand Richin

UPC Code 715685100340

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (140g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 85mg 28%

Sodium 270mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sardines In Tomato Sauce With Chilli are 12% in carbs, 31% in fat, and 57% in protein.

carbs: 12%

fat: 31%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce With Chilli is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce With Chilli is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.