La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

🍒

Brand La Yogurt

UPC Code 053600001854

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 261

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 125mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 0g 0%

Sugars 37.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Cherry Puree, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Kosher Gelatin, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Natural Flavors, Malic Acid, Concentrated Fruit And Vegetable Juice (Color), Guar Gum, Calcium Citrate, Sodium Citrate, Vitamin A Palmitate And Vitamin D3.