Mexican Style Vegetable & Bean Blends

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Brand Del Monte

UPC Code 024000246701

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1/2 cup (128g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mexican Style Vegetable & Bean Blends are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Vegetable & Bean Blends is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Vegetable & Bean Blends is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Corn, Prepared Pinto Beans (Pinto Beans, Water), Red Bell Peppers), Water, Contains 2% Or Less Of: Sea Salt, Chili Pepper Powder, Spices, Paprika, Dehydrated Garlic, Dehydrated Onions, Yeast, Maltodextrin, Sugar, Calcium Chloride.