Spinach & Feta Bites

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Brand Del Monte

UPC Code 024000248453

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 5 pieces (106g)

pieces

Calories 230

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 34g 12%

Dietary Fiber 8g 29%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Spinach & Feta Bites are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Bites is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Bites is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Nonfat Milk, Oat Fiber, Garlic, Rosemary. Filling: Vegetable Blend (Spinach, Cauliflower, Onion), Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Natural Cheese Flavor (Cheese [Milk, Cultures, Salt, Enzymes], Natural Flavors, Whey, Salt).