Garlic Cheese Mashed Potatoes

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Brand Wegmans

UPC Code 077890370452

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 cup (124g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 401mg 17%

Total Carbohydrate 21.9g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garlic Cheese Mashed Potatoes are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Cheese Mashed Potatoes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Cheese Mashed Potatoes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced In Oil (Garlic, Soybean Oil, Citric Acid), Salt, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley, Nisin Preparation, Spice Crushed Red Pepper.